Which of the following shows the correct form of the DBT mindfulness 'How' skill?

• A. Non-judgmentally, one mindfully, effectively
• B. Non-judgmentally, mindfully, effectively
• C. Judgmentally, criticized, impulsively
• D. Mindfully, non-judgmentally, effectively

Answer: (A)

DBT mindfulness How is about acting in three coordinated ways: non-judgmentally, one-mindfully, and effectively. The correct form lists these exactly in that sequence, with the second element written as one-mindfully, which captures the idea of focusing on one thing at a time and being fully present. When you approach with a non-judgmental stance, you suspend evaluating thoughts and feelings as good or bad. Then you bring your attention to the present moment with single-task focus—one thing at a time. Finally, you act in a way that’s effective and helps you reach your goal. This precise trio is what the How skill is designed to cultivate.

The other options don’t fit because they either replace one-mindfully with a generic mindfully, reverse the order, or switch to judgmental or impulsive framing, which runs counter to the mindful, deliberate, and goal-directed stance that DBT teaches.